I'm replacing my S2 with the S3 , once it arrives

-- and it has finally dawned on me that I'm going to have to re-enter all these from scratch. Even if my S2 were hacked with backup/restore that wouldn't help me get the data to the S3. Un-hacked, as far as I can tell I can't even get the lists into hardcopy form except by using <shudder> pen and paper. (My lists are, let us say, rather long.)
But I haven't upgraded before so this is new to me. Looked at online scheduling but it doesn't seem like it would save much time nor deal with the wishlist.
Is there something, anything, I've missed that will speed up my manual export/import??