Cablevison begun adding ABC and NBC on their Free on Demand for Prime Time Shows the next day. Pretty cool when you have conflicts and waiting the next day is no big deal for certain shows. You can't FF (you can pause and rewind) but the breaks are promos for other shows and last only 30 seconds. FFing a recording with 3-4 commercials certainly takes longer. And the quality is pretty good. Apple's 99¢ rentals to take a hit if you're a CV customer!